Christine Nesbitt – Be at Ease with Christine

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find your

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inner peace

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Your truth is found in the space of ease

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find

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your

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inner

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peace

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Your truth is found in the space of ease

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LISTEN TO CHRISTINE’S LATEST

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animation_speed=”0.3″ animation_offset=””]Mindfulness Guided Meditation[/fusion_title][/fusion_builder_column][fusion_builder_column type=”1_3″ layout=”1_3″ align_self=”center” content_layout=”column” align_content=”center” content_wrap=”wrap” spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” background_image_id=”” type_medium=”” type_small=”” order_medium=”0″ order_small=”0″ spacing_left_medium=”” spacing_right_medium=”” spacing_left_small=”” spacing_right_small=”” spacing_left=”” spacing_right=”” margin_top_medium=”” margin_bottom_medium=”” margin_top_small=”” margin_bottom_small=”” margin_top=”” margin_bottom=”30px” padding_top_medium=”” padding_right_medium=”” padding_bottom_medium=”” padding_left_medium=”” padding_top_small=”” padding_right_small=”” padding_bottom_small=”” padding_left_small=”” padding_top=”1px” padding_right=”1px” 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center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” hover_type=”none” border_color=”” border_style=”solid” border_position=”all” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ box_shadow_color=”” box_shadow_style=”” background_type=”single” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_color=”” background_image=”” background_image_id=”” background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” filter_type=”regular” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ 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WHY MINDFULNESS MEDITATION?

benefits & outcomes

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WHY Mindfulness Guided Meditation?

benefits & outcomes

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What is Mindfulness Meditation?

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Mindfulness means Awareness. Which is noticing our thoughts, feeling our thoughts. Which is being aware of what we are aware of. Now we are present. Now we have space. Now we transform.

Meditation is NOT the practice of getting “there”, rather allowing and being with our thoughts and feelings.

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hide_on_mobile=”small-visibility,medium-visibility,large-visibility” status=”published” border_style=”solid” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_blend_mode=”none” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” absolute=”off” absolute_devices=”small,medium,large” sticky=”off” sticky_devices=”small-visibility,medium-visibility,large-visibility” sticky_transition_offset=”0″ scroll_offset=”0″ animation_direction=”left” animation_speed=”0.3″ filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ 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animation_offset=””]

MEET

The path to inner peace restores the connection to your true self.

Christine teaches people how to have compassion and kindness toward themselves. It is through self compassion that inner wisdom, ease and peace arises.

Mindfulness guided meditation provides the space to see your true self and be it![/fusion_text][fusion_title title_type=”text” rotation_effect=”bounceIn” display_time=”1200″ highlight_effect=”circle” loop_animation=”off” highlight_width=”9″ highlight_top_margin=”0″ before_text=”” rotation_text=”” highlight_text=”” after_text=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” content_align_medium=”” content_align_small=”” content_align=”left” size=”2″ font_size=”20px” animated_font_size=”” fusion_font_family_title_font=”” fusion_font_variant_title_font=”” line_height=”” letter_spacing=”” text_shadow=”no” text_shadow_vertical=”” text_shadow_horizontal=”” text_shadow_blur=”0″ text_shadow_color=”” margin_top_medium=”” margin_bottom_medium=”” margin_top_small=”” margin_bottom_small=”” margin_top=”” margin_bottom=”” margin_top_mobile=”” margin_bottom_mobile=”” text_color=”” animated_text_color=”” highlight_color=”” style_type=”default” sep_color=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]It is Christine’s heart felt MISSION to help people around the world to tap into their own wisdom and open to peace and ease.[/fusion_title][fusion_separator style_type=”default” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” flex_grow=”0″ top_margin=”” bottom_margin=”30px” width=”” alignment=”center” border_size=”” sep_color=”” icon=”” icon_size=”” icon_color=”” icon_circle=”” icon_circle_color=”” /][fusion_button link=”https://easewithchristine.com/christine-nesbitt/” text_transform=”” title=”” target=”_self” link_attributes=”” alignment_medium=”” alignment_small=”” alignment=”” modal=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” color=”default” button_gradient_top_color=”” button_gradient_bottom_color=”” 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Testimonials

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“Christine’s meditation is like a miracle mind massage. Her voice is so soothing that it lulls away all my worry and stress”

“Christine’s guided meditation program peacefully gets you to a place of deep relaxation, healing and groundedness. Especially needed in this stressful and uncertain time of COVID-19. Christine gets us to the moment, here and now, which is the only thing we can be sure of and which gives us a sense of security and relaxation.”

“It’s helpful to get a refresher course from time to time and I find Christine’s Mindfulness sessions are extremely helpful! She is an indispensable relaxation fitness trainer.”

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WE OFFER PERSONAL SUPPORT (by phone/Zoom)

Book a Session with Christine

Is it difficult for you to relax and unwind your mind? In my Guided Mindfulness Meditation class, you will experience deep relaxation. In this state of deep relaxation, you can find ease. Your truth is found in the space of ease. Be still and you will know.
You will learn mindfulness techniques to quiet your mind so that you can be happy, joyous and free!

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Join me every Wednesday 6pm to 6:45pm for my

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