Meditation transports the brain into a theta state. In this state of deep relaxation ithe mind unwinds. It opens to ease.
Science demonstrates that neuro pathways and anatomical structure of the brain changes and transforms. Science shows this MRIs of people who have done continuous daily meditation for 20 minutes or longer each day over a period of time.
The brain goes into a theta state of deep relaxation. Where the subconscious opens. It opens to a higher state of being and energy. Your higher self. Your higher purpose. And your self-care. Your nourishing. Your healing. Your transformation into peace. And well-being.
The brain relaxes and sees reality as it is without any judgment or attachment. Fear and doubt can be released. You can surrender to your wisdom and inner knowing.
Creativity is increased. So your ideas are manifested into the things that you really want…your Heart’s desires.